Supplements on the rock

Happy birthday to wong zijian =) 9 dec

2009-12-08T21:55:00.001-08:00

Hopefully u like the cake i bought haha =) , and ya got lose more calories today =P jia yo

wavehouse

2009-11-29T17:07:00.001-08:00

Wavehouse

2009-11-29T17:06:00.000-08:00

First day of its opening ! it rocks thx bros . Wave house rocks

Sick

2009-11-23T22:51:00.000-08:00

Damn sway on the last day of Regatta i fell very ill , i was having running nose and sore throat on that day. After the event i when back home and measured my temperture , it was 35.6 . Strange my head was buring and my temperture was below normal , and so i thought i was just having a slight flu and sore throat as i did'nt have enought water .
The next day when i woke up i felt very weak as im having headaces , so i had no chioce but to not turn up for school yesterday. I when to the neighbourhood clinic to have my temperture checked , so ya i got a fever and i was suspected as having h1n1 zzzzzz. So i have to wear a mask and the doctor checked me , lucky i was not quarantined as i was just having a normal fever haha.

21 , 22 november Singapore river

2009-11-22T17:45:00.000-08:00

It was a wonderful experience and memorable year 1 =) Althought we had a dog in 2 of the pictures

6 more days to the day

2009-11-15T21:11:00.000-08:00

Singapore River Regatta 2009

Location:UOB Building

Time:9:00AM Saturday, November 21st

Whose coming?

strength training programme from sammy

2009-11-11T18:55:00.000-08:00

Monday

Shoulders Sets/Reps Weights Rest Interval

Standing Military Press 5X5 80% 2-3 Minutes

Standing Barbell Press Behind Neck 5X10 70% 1 Minute

Upright Row With EZ Bar 5X10 70% 1 Minute

Front Dumbbell Raise 5X10 7.5KG 1 Minute

Side Lateral Raise 5X10 7.5KG 1 Minute

Seated Bent Over Rear Delt Raise 5X10 7.5KG 1 Minute

Cardio

20 Minutes Run

Tuesday

Back Sets/Reps Weights Rest Interval Comments

Pullups 5X10 2-3 Minutes <--- Better fucking do hor! You chao keng, and I see you chao keng, I fucking let you die.

Wide-Grip Lats Pulldown 5X10 70% 1 Minute

Close-Grip Lats Pulldown 5X10 70% 1 Minute

One-Arm Dumbbell Row 5X10 70% 1 Minute

Back Extensions 5X10 1 Minute <--- 5KG plate first. No kick then 10KG plate.

Triceps Sets/Reps Weights Rest Interval Comments

Close-Grip Dips 1 Minute <--- 5X10. No kick? Then do 5X20

Close-Grip Bench Press 5X10 70% 1 Minute

Triceps Pushdown 5X10 70% 1 Minute

Wednesday

Cardio Comments

1 Hour Cardio <--- Don't do, don't dream about losing weight.

Thursday

Chest Sets/Reps Weights Rest Interval Comments

Barbell Bench Press 5X5 80% 2-3 Minutes

Inclined Barbell Bench Press 5X10 70% 1 Minute

Dumbbell Bench Press 5X10 70% 1 Minute

Wide-Grip Dips 1 Minute <--- 5X10. No kick? Then do 5X20

Bicep Sets/Reps Weights Rest Interval Comments

EZ-Bar Curl 5X10 70% 1 Minute <--- Let your bicep die!

Preacher Curl 5X10 70% 1 Minute

Cable Curl 5X10 70% 1 Minute

Dumbbell Curl With Twist 5X10 70% 1 Minute

GUYS wan big muscles? try this

sad man

2009-11-10T19:15:00.000-08:00

All i can do now is recover from my injury and sit back , looking at my teamates train how i wish i could be training with them. Fcuk!! why must this happen to me? Fucking sian furthermore i will have a trememdous drop in my weights and i have to start right from the beginning again

lol pls do not laugh

2009-11-10T00:17:00.000-08:00

haha all done

do i look like him?

OMG last photo before shaving my head.

2009-11-09T23:01:00.000-08:00

haha . ok guys u all shave i shave also . this is my last photo with hair

Bad day.

2009-11-09T22:09:00.000-08:00

Today before coming to school , i had a great fall and injured my right shoulder . At first when i got off from bus 159 , i saw 161 just right infront of me so i started to run without considering the grass patch even thought its very wet. So upon stepping on the grass i slip and fell , in a split second i felt that my right shoulder has hundreds of hammers hammering my shoulder the pain was unbearable ,so i phoned my dad to fetch me to the hospital .The journey was about an hr before due to traffic jam 0.o , i was like omg can all cars pls F off . After reaching the hospital i thought i had to for like a few more hours as i could see alot of patients waiting for thier turn to be attended , luckily i was considered an emergency and i was attended to within 10 mins.(thank god the pain sucks). So for now i had to rest for about a week and all i could do is light training to get myself back , so i wont paddling for the time being . Hopefully i could paddle for regatta =P althought i stand a very low chance =(

Comments from Sammy after taking the suppelements

2009-11-09T07:22:00.000-08:00

BSN NO-Xplode

not really. feel the pump for maybe 10-20 minutes or so when first taking. subsequent intake have diminished or no effects.http://www.bodybuilding.com/store/bsn/xplode.html . i think you must sign up as a member.

BSN Cell-Mass

Faster recovery, slight added strength after intake. Muscle hardness noted. http://www.bodybuilding.com/store/bsn/cell.html

Controlled Lab Green Mag

Gradual increase in strength and stamina. Don't feel so tired doing a sprint training after intake. http://www.bodybuilding.com/store/clabs/green.html

Universal animal pump

Crazy pump effect. Feels like punching people. crazy endurance and strength http://www.bodybuilding.com/store/univ/pump.html

Lipo 6x supplement

2009-11-08T21:39:00.000-08:00

I have been taking supplements for the pass 2 months . I was recommed by one of my seniors (Sammy) . This is my second week , althought its not a very time , but it has shown results as reduced about 2kg from 98 to 96. At first , i felt uneasy and i could feel my heart beating quite fast , it maybe due to increase in metabolism . But i slowly get used to the feeling on the fourth day , sometimes i may get quite hyper active. The bad thing is , it has to be taken 30 mins before meals in the morning and afternoon ( breadfast and lunch). So hopefully i could see results in 8 weeks time .

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Things running throught my head

2009-11-08T20:59:00.000-08:00

Currently i have alot of things coming up, firstly is my regatta competiton at clake quey which is currently 2 weeks time from now. My motorbike theory test later at 8 pm , its my 8th time LOL, sliming down to 90 kg . So i planned to have my gym sessions almost everyday , except thrusday , saturday and sunday as i have paddling sessions. Ive got to pass my bike license by end of this month and lastly running during weekdays with my childhood friend Xin yi.

First day blogging.

2009-11-08T19:21:00.000-08:00

Hi people, its my first day blogging got psycho(ed) by my problem statement today at republic polytechic. (web and new media) Which is about blogging , how does a blog made famous and what attracts people to look into blogs constantly.
Writer's Profile- Age :20
- Job: Student(Republic polytechnic)
-Hobbies: Gyming
-IG: Dragon boat.
-About me: Tall , fat , lazy , joker , black.